Understanding what Menuchas Hanefesh (M"H) means. Rav Yoseph Dov Soloveichik: Civilization is the bniding of people to one place. Two opposites: farmer and nomad. Why Kain had to be victorious. How attached are we to a Mitzvah, a Yeshivah, a community. Hashem, the framework of our life. Saves to our watches. Time: measured in quantity or quality. Reb Nosson: Every day, every minute, every second counts. The "bein hazmanim" fallacy. A tefillah to help us grow in kedushah.